how many eggs should i eat a day to get buffed quickly?
Feb 08, 8528 by Michael A | Posted in Diet & Fitness
hi, i am an ectomorph and i lust after to get buffed fast, i always have a high protein carb shake in the morning blended with banana, 2x eggs and some nuts. And virtuous wandering how many eggs a day should i have to get good size?
depends on ur measurements. try not to have too many because eggs have a lot of cholesterol. i would suggest maybe 2-3 a day
Leeham24 | Feb 08, 8730
I eat at least 4 a day and look at me.
Go for it!
You hunger to put on weight then go for maybe 12 or 15 a day.
Chillin n Grillin | Feb 08, 8528
why is some protein powder much cheaper than others?
Sep 05, 2009 by confusedBoi | Posted in Diet & Fitness
I found this purlieus
http://www.nutraplanet.com/product/all-the-whey/whey-protein-blend-5-lb.html
that sells 5lb protein forcefulness for 24 dollars, compare to protein isolates(the popular brand) they sell at bodybuilding.com, which is 40 dollars, its much cheaper.
i question what is the difference between different type of proteins such as protein isolates or normal protein escape? why do they prices vary? their contents are similar
also, what do you guys suggest if i'm already kinda buff but i desire to be more lean and ripped? besides steroids.
Also, concentrated protein energy (normal protein) contains higher cholesterol, lactose and fat. The higher amount of cholesterol is liable to oxidation and over time this can be harmful to your health unlike fresh vegetables. When the powder sits in storage for a while oxygen from the air can produce a portion of the cholesterol to go rancid or ionized. This can become a metabolic poison causing serious damage and the exempt system attacks it causing inflammation in the arteries which can lead to heart disease.
The reason why companies use this kidney of powder is because it costs about a third of the price of protein isolates. You're much better paying extra since the cheaper brands containing consolidate can cause more damage than good to your body.
Also be careful as some companies say that their product contains protein isolates but their might be a Brobdingnagian amount of protein concentrate in this. The way to pick up on this is if the product has a high amount of cholesterol in its product label.
| Sep 05, 2009